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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientTotino's The Original Crisp Crust Ultimate Loaded Combination PizzaPizza, Whole Grain, Veggie, 16"
Calorieskcal254207
Proteing10.416
Carbohydrateg2215.3
Fatg13.99.3
Fiberg1.22.7
Total sugarsg2.95.3
Sodiummg538413
Saturated fatg5.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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