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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTotino's The Original Crisp Crust Ultimate Extra Cheese PizzaWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal241203
Proteing9.215
Carbohydrateg24.823.3
Fatg11.25.3
Fiberg13
Total sugarsg33
Sodiummg406323
Saturated fatg5.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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