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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientGranola, Cinnamon, Whole Grain, Individually Wrapped, 2.75" x 3.75"Wonderworks Keto Friendly Frosted Cereal
Calorieskcal393450
Proteing10.737
Carbohydrateg53.642
Fatg14.316
Fiberg7.110
Total sugarsg14.32
Sodiummg214190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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