General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bake Crafters Granola, Cinnamon, Whole Grain, Individually Wrapped, 2.75" X 3.75"
393 calories and 10.7 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Granola, Cinnamon, Whole Grain, Individually Wrapped, 2.75" x 3.75"
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410031255
- Source record
- USDA FDC 2737913
- Publication date
- Jul 2025
- Manufacturer serving
- 28 grm · 1 oz (28g), 1 package
On a 100 g basis, this record has more protein than 80% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Gluten Free Oats, Apple Sauce(Apples, Ascorbic Acid), Cane Sugar, Non-GMO Canola Oil, Oat Flour, Cinnamon, Molasses, Salt, Ginger, Nutmeg.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 90 mg | 2% |
| Calcium | 26 mg | 2% |
| Iron | 1.44 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 56%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 5.5 g protein in 50.9 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
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14.5 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
11 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
10.8 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 14.29 g | 1004 |
| Carbohydrate, by difference | 53.57 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 14.29 g | 2000 |
| Sugars, added | 10.7 g | 1235 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 5.14 mg | 1089 |
| Potassium, K | 321 mg | 1092 |
| Sodium, Na | 214 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Bake Crafters Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"Manufacturer label · Dec 2024Bake Crafters Granola, Cinnamon, Whole Grain, BulkManufacturer label · Feb 2025Bake Crafters Granola, Cinnamon, Whole Grain, Wholesome Choice, BulkManufacturer label · Apr 2024Bake Crafters Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" X 4"Manufacturer label · Apr 2024