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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Blueberry, Whole Grain, Individually Wrapped, 2.75" x 3.75"Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal393422
Proteing14.334.4
Carbohydrateg64.343.8
Fatg8.915.6
Fiberg7.19.4
Total sugarsg10.79.4
Sodiummg0359
Saturated fatg1.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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