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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon Biscuits with Almond Butter Filling 10 CountWonderworks Keto Friendly Frosted Cereal
Calorieskcal500450
Proteing7.937
Carbohydrateg60.542
Fatg26.316
Fiberg7.910
Total sugarsg292
Sodiummg355190
Saturated fatg5.311

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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