General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18 g more than your starting foodCompare these foods500 calories and 7.9 g of protein per 100 g. Reported fiber: 7.9 g.
Nature Valley Cinnamon Biscuits with Almond Butter Filling 10 Count
On a 100 g basis, this record has more protein than 54% of 634 other complete breakfast cereal profiles.
Compare with another foodWhole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Corn Syrup, Palm Oil, Whole Grain Barley Flakes, Cinnamon, Corn Starch, Salt, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 11 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 2 g | 10% |
| Potassium | 90 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.2 g protein in 40 g. Choices below have more on this basis.
General Mills · 45.9 g
18 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
16.8 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
16.8 g more than your starting foodCompare these foodsWonderworks · 44.4 g
13.3 g more than your starting foodCompare these foodsWheaties · 47.4 g
13.1 g more than your starting foodCompare these foodsWheaties · 45.7 g
11.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Cinnamon Biscuits with Almond Butter Filling 10 CountFDC 2737921 | Jun 2025 | 100 g | 500 | 7.9 g | 355 mg |
| CINNAMON ALMOND BUTTER BISCUITS, CINNAMON ALMOND BUTTERFDC 2658591 | Sep 2023 | 100 g | 500 | 7.9 g | 355 mg |
| CINNAMON WITH ALMOND BUTTER FILLING BISCUITS, CINNAMON; ALMOND BUTTERFDC 2560944 | May 2023 | 100 g | 500 | 7.9 g | 355 mg |
| CINNAMON ALMOND BUTTER BISCUITSFDC 2526862 | Feb 2023 | 100 g | 500 | 7.9 g | 368 mg |
| BISCUITS WITH ALMOND BUTTER, CINNAMONFDC 1631571 | Jan 2018 | 100 g | 500 | 7.9 g | 395 mg |
| BISCUITS WITH ALMOND BUTTER, CINNAMONFDC 1339421 | Jan 2018 | 100 g | 500 | 7.9 g | 395 mg |
| BISCUITS WITH ALMOND BUTTER, CINNAMONFDC 996203 | Jan 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 7.89 g | 1003 |
| Total lipid (fat) | 26.32 g | 1004 |
| Carbohydrate, by difference | 60.53 g | 1005 |
| Fiber, total dietary | 7.9 g | 1079 |
| Sugars, Total | 28.95 g | 2000 |
| Sugars, added | 26.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.63 mg | 1089 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 355 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.26 g | 1258 |
| Fatty acids, total monounsaturated | 13.16 g | 1292 |
| Fatty acids, total polyunsaturated | 3.95 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.