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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientRedpack Nutritionally Enhanced Traditional Spaghetti Sauce, 106oz Can - CS of 6La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal4839
Proteing1.62.7
Carbohydrateg9.65.4
Fatg0.80.6
Fiberg00.8
Total sugarsg6.42.3
Sodiummg112375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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