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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWilson Old Fashioned Black Forest Ham, 2/8 Lbs.100 g · Manufacturer label
vs.
NutrientWilson Old Fashioned Black Forest Ham, 2/8 Lbs.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal10797
Proteing16.123
Carbohydrateg1.80
Fatg3.60.5
Fiberg00
Total sugarsg1.80
Sodiummg1,14340
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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