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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWilson Old Fashioned Black Forest Ham, 2/8 Lbs.100 g · Manufacturer label
vs.
NutrientWilson Old Fashioned Black Forest Ham, 2/8 Lbs.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal10784
Proteing16.120
Carbohydrateg1.80
Fatg3.60.5
Fiberg00
Total sugarsg1.80
Sodiummg1,143168
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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