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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientPillsbury Gold-N-Raise Raised Donut Mix Bulk Sack Base 1/50 LBGeneral Mills Cheesy Breadsticks
Calorieskcal444283
Proteing9.210.4
Carbohydrateg54.234.1
Fatg21.211.8
Fiberg1.64.6
Total sugarsg11.22.6
Sodiummg1,611658
Saturated fatg10.55.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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