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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Grahams Crackers Plain 5.33oz 30ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Grahams Crackers Plain 5.33oz 30ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal414367
Proteing6.933.3
Carbohydrateg75.940
Fatg12.111.7
Fiberg3.43.3
Total sugarsg17.23.3
Sodiummg448300
Saturated fatg1.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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