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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Grahams Crackers Plain 5.33oz 30ct100 g · Manufacturer label
vs.
NutrientKellogg's Grahams Crackers Plain 5.33oz 30ctWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal414111
Proteing6.96.8
Carbohydrateg75.910.4
Fatg12.14.7
Fiberg3.42.8
Total sugarsg17.22.6
Sodiummg448405
Saturated fatg1.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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