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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientBrakebush Gold'N'Spice Chik'N O's Nuggets, Fully Cooked, Breaded, Frozen, 0.7 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal22297
Proteing14.123
Carbohydrateg13.10
Fatg13.10.5
Fiberg00
Total sugarsg10
Sodiummg59640
Saturated fatg30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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