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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Chip Frozen Cookie Dough Made With Whole Grain100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientChocolate Chip Frozen Cookie Dough Made With Whole GrainProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal381367
Proteing5.733.3
Carbohydrateg64.840
Fatg11.411.7
Fiberg5.73.3
Total sugarsg30.53.3
Sodiummg362300
Saturated fatg2.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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