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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Chip Frozen Cookie Dough Made With Whole Grain100 g · Manufacturer label
vs.
NutrientChocolate Chip Frozen Cookie Dough Made With Whole GrainCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal381405
Proteing5.721.6
Carbohydrateg64.864.9
Fatg11.46.8
Fiberg5.75.4
Total sugarsg30.529.7
Sodiummg362568
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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