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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlavorCrisp Seasoned Diced Potatoes, Skin-On 13.6 Kg100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientFlavorCrisp Seasoned Diced Potatoes, Skin-On 13.6 KgBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal15345
Proteing2.43.6
Carbohydrateg24.74.6
Fatg4.71.8
Fiberg2.41.8
Total sugarsg00.9
Sodiummg529273
Saturated fatg0.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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