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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlavorCrisp 3/8 Select Spicy Straight Cut 12.2 Kg100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientFlavorCrisp 3/8 Select Spicy Straight Cut 12.2 KgCascadian Farm Premium Organic Cut Spinach
Calorieskcal16524
Proteing2.42.4
Carbohydrateg24.73.7
Fatg5.90
Fiberg2.41.2
Total sugarsg00
Sodiummg459183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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