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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlavorCrisp 3/8 Select Spicy Straight Cut 12.2 Kg100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientFlavorCrisp 3/8 Select Spicy Straight Cut 12.2 KgBIRDS EYE STEAMFRESH Edamame
Calorieskcal165122
Proteing2.411.4
Carbohydrateg24.77.3
Fatg5.94.9
Fiberg2.44.9
Total sugarsg02.4
Sodiummg4594
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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