Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancho Villa Taco Shells Bulk Enriched Whole Grain Corn 200/0.39 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pancho Villa Taco Shells Bulk Enriched Whole Grain Corn 200/0.39 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	455	405
Proteing	6.1	21.6
Carbohydrateg	54.6	64.9
Fatg	24.2	6.8
Fiberg	9.1	5.4
Total sugarsg	3	29.7
Sodiummg	0	568
Saturated fatg	10.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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