Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foods455 calories and 6.1 g of protein per 100 g. Reported fiber: 9.1 g.
Pancho Villa Taco Shells Bulk Enriched Whole Grain Corn 200/0.39 OZ
On a 100 g basis, this record has more protein than 63% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Limed Whole Grain Corn (limed whole grain corn, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 3 g | 11% |
| Total sugars | 1 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 44 g. Choices below have more on this basis.
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pancho Villa Taco Shells Bulk Enriched Whole Grain Corn 200/0.39 OZFDC 2738349 | Jul 2025 | 100 g | 455 | 6.1 g | 0 mg |
| Pancho Villa Taco Shells Bulk Enriched Whole Grain Corn 200/0.39 OZFDC 2724461 | Feb 2025 | 100 g | 470 | 6 g | 5 mg |
| Pancho Villa Whole Grain Taco Shells 200 CountFDC 2682355 | May 2023 | 100 g | 470 | 6 g | 5 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 455 kcal | 1008 |
| Protein | 6.06 g | 1003 |
| Total lipid (fat) | 24.24 g | 1004 |
| Carbohydrate, by difference | 54.55 g | 1005 |
| Fiber, total dietary | 9.1 g | 1079 |
| Sugars, Total | 3.03 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 91 mg | 1087 |
| Iron, Fe | 3.94 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.61 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.