Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Sfs tony's breakfast wg bacon scramble sq net wt 23.60lbs 8-16pk cn | 5 Round Cheese Pizza on Whole Wheat & Soy Crust |
|---|---|---|
| Calorieskcal | 250 | 214 |
| Proteing | 11.9 | 15.5 |
| Carbohydrateg | 27.4 | 19 |
| Fatg | 10.7 | 8.5 |
| Fiberg | 2.4 | 2.1 |
| Total sugarsg | 6 | 4.2 |
| Sodiummg | 393 | 289 |
| Saturated fatg | 4.2 | 4.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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