BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.5 g more than your starting foodCompare these foods250 calories and 11.9 g of protein per 100 g. Reported fiber: 2.4 g.
SFS TONY'S BREAKFAST WG BACON SCRAMBLE SQ NET WT 23.60LBS 8-16PK CN
On a 100 g basis, this record has more protein than 76% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: CRUST: WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), SEA SALT, CORN STARCH, DEFATTED SOY FLOUR, WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, ENZYMES (CONTAINS WHEAT). TOPPINGS: SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), TURKEY BACON (WHITE TURKEY, MECHANICALLY SEPARATED TURKEY, TURKEY FAT, SALT, SUGAR, WATER, CONTAINS 2% OR LESS NATURAL SMOKE FLAVORING, SMOKE BACON FLAVOR [MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), SUGAR, SALT], SODIUM ERYTHORBATE, ROSEMARY EXTRACT, SODIUM NITRITE, VEGETABLE OIL). SAUCE: NONFAT MILK, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CREAM, SALT, SPICE, SOY LECITHIN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 9 g | 12% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 330 mg | 14% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 210 mg | 4% |
| Calcium | 160 mg | 12% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.5 g protein in 80 g. Choices below have more on this basis.
Blake's · 188.7 g
6.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S BREAKFAST WG BACON SCRAMBLE SQ NET WT 23.60LBS 8-16PK CNFDC 2738370 | Jun 2025 | 100 g | 250 | 11.9 g | 393 mg |
| SFS TONY'S BREAKFAST WG BACON SCRAMBLE SQ NET WT 23.60LBS 8-16PK CNFDC 2735059 | Apr 2025 | 100 g | 250 | 11.9 g | 393 mg |
| SFS TONY'S BREAKFAST WG BACON SCRAMBLE SQ NET WT 23.60LBS 8-16PK CNFDC 2731814 | Apr 2025 | 100 g | 250 | 11.9 g | 393 mg |
| SFS TONY'S BREAKFAST WG BACON SCRAMBLE SQ NET WT 23.60LBS 8-16PK CNFDC 2722578 | Jan 2025 | 100 g | 250 | 11.9 g | 393 mg |
| SFS TONY'S BREAKFAST WG BACON SCRAMBLE SQ NET WT 23.60LBS 8-16PK CNFDC 2703826 | Aug 2024 | 100 g | 250 | 11.9 g | 393 mg |
| SFS TONY'S BREAKFAST WG BACON SCRAMBLE SQ NET WT 23.60LBS 8-16PK CNFDC 2696261 | Jun 2024 | 100 g | 250 | 11.9 g | 393 mg |
| SFS TONY'S BREAKFAST WG BACON SCRAMBLE SQ NET WT 23.60LBS 8-16PK CNFDC 2683425 | Jan 2024 | 100 g | 250 | 11.9 g | 393 mg |
| SFS TONY'S BREAKFAST WG BACON SCRAMBLE SQ NET WT 23.60LBS 8-16PK CNFDC 2681527 | Dec 2023 | 100 g | 250 | 11.9 g | 393 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 11.9 g | 1003 |
| Total lipid (fat) | 10.71 g | 1004 |
| Carbohydrate, by difference | 27.38 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 5.95 g | 2000 |
| Sugars, added | 2.4 g | 1235 |
| Calcium, Ca | 190 mg | 1087 |
| Iron, Fe | 1.79 mg | 1089 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 393 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 48 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.17 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 71 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.