Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs tony's breakfast wg bacon scramble sq net wt 23.60lbs 8-16pk cnPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal250205
Proteing11.914.7
Carbohydrateg27.418.6
Fatg10.77.7
Fiberg2.43.2
Total sugarsg67.1
Sodiummg393353
Saturated fatg4.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.