Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal250204
Proteing10.715.3
Carbohydrateg5020.4
Fatg3.66.6
Fiberg3.62.9
Total sugarsg7.13.7
Sodiummg411380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.