Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal250106
Proteing10.78.5
Carbohydrateg508.8
Fatg3.63.9
Fiberg3.60.7
Total sugarsg7.10.7
Sodiummg411332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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