Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford Heat and Serve Honey Wheat Rolls, 1 oz (Whole Grain), 6611Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal250204
Proteing7.115.3
Carbohydrateg46.420.4
Fatg3.66.6
Fiberg3.62.9
Total sugarsg7.13.7
Sodiummg464380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.