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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADubon Petit Pois Green Pea 12-15 oz100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientDubon Petit Pois Green Pea 12-15 ozBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal4632
Proteing2.33.8
Carbohydrateg8.53.8
Fatg00
Fiberg2.32.5
Total sugarsg3.91.3
Sodiummg2316
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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