BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foods46 calories and 2.3 g of protein per 100 g. Reported fiber: 2.3 g.
Dubon Petit Pois Green Pea 12-15 oz
On a 100 g basis, this record has more protein than 53% of 1,428 other complete vegetables profiles.
Compare with another foodPetit Pois Peas, Water, Sugar, and Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 130 mg | 3% |
| Calcium | 17 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 434.8 g. Choices below have more on this basis.
Birds Eye · 625 g
13.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Dubon Petit Pois Green Pea 12-15 ozFDC 2738449 | Jul 2025 | 100 g | 46 | 2.3 g | 231 mg |
| Dubon Petit Pois Green Peas 15 ozFDC 2722553 | Aug 2024 | 100 g | 60 | 3.3 g | 262 mg |
| Dubon Petit Pois Green Peas 15 ozFDC 2689698 | Mar 2024 | 100 g | 60 | 3.3 g | 262 mg |
| Dubon Petit Pois Green Peas 15 ozFDC 2688232 | Mar 2024 | 100 g | 60 | 3.3 g | 262 mg |
| Dubon Petit Pois Green Pea 12-15 ozFDC 2559107 | Nov 2021 | 100 g | 60 | 3.3 g | 262 mg |
| Dubon Petit Pois Green Pea 12-15 ozFDC 2512167 | Nov 2021 | 100 g | 60 | 3.3 g | 262 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 46 kcal | 1008 |
| Protein | 2.31 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 8.46 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 3.85 g | 2000 |
| Sugars, added | 1.5 g | 1235 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.77 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 231 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.