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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFarm rich original french toast sticks100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientFarm rich original french toast sticksProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal283367
Proteing4.733.3
Carbohydrateg36.840
Fatg13.211.7
Fiberg0.93.3
Total sugarsg7.63.3
Sodiummg368300
Saturated fatg2.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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