Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Farm Rich Original French Toast Sticks
283 calories and 4.7 g of protein per 100 g. Reported fiber: 0.9 g.
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FARM RICH ORIGINAL FRENCH TOAST STICKS
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10041322674002
- Source record
- USDA FDC 2738451
- Publication date
- Jul 2025
- Manufacturer serving
- 106 grm · 4 Pieces (106g)
On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, WHEAT GLUTEN, CULTURED WHEAT FLOUR, GRAIN VINEGAR, GLYCERYL MONOOLEATE, SOY LECITHIN, TURMERIC [COLOR], PAPRIKA EXTRACT [COLOR], POLYSORBATE 60, POLYSORBATE 80, ASCORBIC ACID, ENZYMES), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, SALT, GUM ARABIC, SOY LECITHIN, DEXTROSE, YEAST, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, POLYSORBATE 80.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
300calories
in 106 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 14 g | 18% |
| Fiber | 1 g | 3% |
| Total sugars | 8 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 90 mg | 2% |
| Calcium | 80 mg | 6% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 52%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| FARM RICH ORIGINAL FRENCH TOAST STICKSFDC 2738451 | Jul 2025 | 100 g | 283 | 4.7 g | 368 mg |
| FARM RICH ORIGINAL FRENCH TOAST STICKSFDC 2735147 | Apr 2025 | 100 g | 288 | 5.1 g | 370 mg |
| FARM RICH ORIGINAL FRENCH TOAST STICKSFDC 2732226 | Apr 2025 | 100 g | 283 | 4.7 g | 368 mg |
| FARM RICH ORIGINAL FRENCH TOAST STICKSFDC 2719640 | Nov 2024 | 100 g | 288 | 5.1 g | 370 mg |
| FARM RICH ORIGINAL FRENCH TOAST STICKSFDC 2700540 | Jul 2024 | 100 g | 288 | 5.1 g | 370 mg |
| FARM RICH ORIGINAL FRENCH TOAST STICKSFDC 2688233 | Mar 2024 | 100 g | 288 | 5.1 g | 370 mg |
| FARM RICH ORIGINAL FRENCH TOAST STICKSFDC 2680930 | Nov 2023 | 100 g | 287 | 5.1 g | 369 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 283 kcal | 1008 |
| Protein | 4.72 g | 1003 |
| Total lipid (fat) | 13.21 g | 1004 |
| Carbohydrate, by difference | 36.79 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 7.55 g | 2000 |
| Sugars, added | 6.6 g | 1235 |
| Calcium, Ca | 75 mg | 1087 |
| Iron, Fe | 2.26 mg | 1089 |
| Potassium, K | 85 mg | 1092 |
| Sodium, Na | 368 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.16 mg | 1166 |
| Niacin | 2.83 mg | 1167 |
| Folic acid | 38 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.36 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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