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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASHOWBOAT Pork & Bean 12-15 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientSHOWBOAT Pork & Bean 12-15 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal10024
Proteing5.42.4
Carbohydrateg19.23.7
Fatg0.80
Fiberg3.81.2
Total sugarsg5.40
Sodiummg477183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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