BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13 g more than your starting foodCompare these foods100 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
SHOWBOAT Pork & Bean 12-15 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Sugar, Tomato Puree (Tomato Paste, Water), Salt, Pork, Modified Corn Starch, Spice, Extractive of Paprika, Natural Flavor, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 1 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 7 g | — |
| Sodium | 620 mg | 27% |
| Saturated fat | 0 g | 0% |
| Potassium | 371 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.8 g protein in 200 g. Choices below have more on this basis.
Birds Eye · 625 g
13 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
9.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
5.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SHOWBOAT Pork & Bean 12-15 ozFDC 2738466 | Jul 2025 | 100 g | 100 | 5.4 g | 477 mg |
| SHOWBOAT Pork & Bean 15 ozFDC 2722211 | Aug 2024 | 100 g | 100 | 5.3 g | 476 mg |
| SHOWBOAT Pork & Bean 15 ozFDC 2689707 | Mar 2024 | 100 g | 100 | 5.3 g | 476 mg |
| SHOWBOAT Pork & Bean 15 ozFDC 2688225 | Mar 2024 | 100 g | 100 | 5.3 g | 476 mg |
| SHOWBOAT Pork & Bean 12-15 ozFDC 2559100 | Aug 2022 | 100 g | 100 | 5.3 g | 476 mg |
| SHOWBOAT Pork & Bean 12-15 ozFDC 2512330 | Aug 2022 | 100 g | 100 | 5.3 g | 476 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Carbohydrate, by difference | 19.23 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 5.38 g | 2000 |
| Sugars, added | 4.6 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.31 mg | 1089 |
| Potassium, K | 285 mg | 1092 |
| Sodium, Na | 477 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.