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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASHOWBOAT Pork & Bean 12-15 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientSHOWBOAT Pork & Bean 12-15 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10045
Proteing5.43.6
Carbohydrateg19.24.6
Fatg0.81.8
Fiberg3.81.8
Total sugarsg5.40.9
Sodiummg477273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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