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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Steakhouse Recipe Grillin' Beans 12-22 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Steakhouse Recipe Grillin' Beans 12-22 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal14645
Proteing5.43.6
Carbohydrateg304.6
Fatg0.41.8
Fiberg3.81.8
Total sugarsg14.60.9
Sodiummg338273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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