BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
16.4 g more than your starting foodCompare these foods146 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Steakhouse Recipe Grillin' Beans 12-22 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Onion, Green Bell Pepper, Modified Corn Starch, Salt, Tomato Puree (Tomato Paste, Water), Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Caramel Color, Garlic Powder, Onion Powder, Spice, Tomato Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 0.5 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 19 g | — |
| Sodium | 439 mg | 19% |
| Saturated fat | 0 g | 0% |
| Potassium | 420 mg | 9% |
| Calcium | 60 mg | 5% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.4 g protein in 137 g. Choices below have more on this basis.
Birds Eye · 625 g
16.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
12.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
11.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Steakhouse Recipe Grillin' Beans 12-22 ozFDC 2738485 | Jul 2025 | 100 g | 146 | 5.4 g | 338 mg |
| Bush's Steakhouse Recipe Grillin' Beans 12-22 ozFDC 2724151 | Feb 2025 | 100 g | 142 | 5.5 g | 342 mg |
| Bush's Steakhouse Recipe Grillin' Beans 22 ozFDC 2722808 | Dec 2024 | 100 g | 142 | 5.5 g | 342 mg |
| Bush's Steakhouse Recipe Grillin' Beans 22 ozFDC 2689679 | Mar 2024 | 100 g | 142 | 5.5 g | 342 mg |
| Bush's Steakhouse Recipe Grillin' Beans 22 ozFDC 2688780 | Mar 2024 | 100 g | 142 | 5.5 g | 342 mg |
| Bush's Steakhouse Recipe Grillin' Beans 12-22 ozFDC 2559086 | May 2022 | 100 g | 142 | 5.5 g | 342 mg |
| Bush's Steakhouse Recipe Grillin' Beans 12-22 ozFDC 2512007 | May 2022 | 100 g | 142 | 5.5 g | 342 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 146 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 30 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 14.62 g | 2000 |
| Sugars, added | 13.8 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Potassium, K | 323 mg | 1092 |
| Sodium, Na | 338 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.