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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Tortilla Pockets 8 Count100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientOld El Paso Tortilla Pockets 8 Count5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal344214
Proteing8.215.5
Carbohydrateg55.719
Fatg9.88.5
Fiberg1.62.1
Total sugarsg1.64.2
Sodiummg590289
Saturated fatg5.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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