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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Tortilla Pockets 8 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientOld El Paso Tortilla Pockets 8 CountPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal344205
Proteing8.214.7
Carbohydrateg55.718.6
Fatg9.87.7
Fiberg1.63.2
Total sugarsg1.67.1
Sodiummg590353
Saturated fatg5.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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