Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Tortilla Pockets 8 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientOld El Paso Tortilla Pockets 8 CountPizza, Whole Grain, Veggie, 16"
Calorieskcal344207
Proteing8.216
Carbohydrateg55.715.3
Fatg9.89.3
Fiberg1.62.7
Total sugarsg1.65.3
Sodiummg590413
Saturated fatg5.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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