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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Tortilla Pockets 8 Count100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOld El Paso Tortilla Pockets 8 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal344203
Proteing8.215
Carbohydrateg55.723.3
Fatg9.85.3
Fiberg1.63
Total sugarsg1.63
Sodiummg590323
Saturated fatg5.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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