Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Original Dinner Roll Style Swirls 6 Count100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPillsbury Original Dinner Roll Style Swirls 6 Count5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal308214
Proteing5.815.5
Carbohydrateg48.119
Fatg9.68.5
Fiberg1.92.1
Total sugarsg9.64.2
Sodiummg923289
Saturated fatg3.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.