BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foods308 calories and 5.8 g of protein per 100 g. Reported fiber: 1.9 g.
Pillsbury Original Dinner Roll Style Swirls 6 Count
On a 100 g basis, this record has more protein than 15% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Soybean and Palm Oil, Sugar, Baking Powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). Contains 2% or less of: Dextrose, Vital Wheat Gluten, Hydrogenated Palm Oil, Salt, Fractionated Palm Oil, Mono and Diglycerides, Xanthan Gum, Natural and Artificial Flavor, Preservatives (potassium sorbate, TBHQ, citric acid), Color Added.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.7 g protein in 64.9 g. Choices below have more on this basis.
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Original Dinner Roll Style Swirls 6 CountFDC 2738504 | Jun 2025 | 100 g | 308 | 5.8 g | 923 mg |
| Pillsbury Original Dinner Roll Style Swirls 6 CountFDC 2723635 | Jan 2025 | 100 g | 310 | 6.6 g | 928 mg |
| Pillsbury Original Dinner Roll Style Swirls 6 CountFDC 2720154 | Aug 2024 | 100 g | 310 | 6.6 g | 928 mg |
| Pillsbury Original Dinner Roll Style Swirls 6 CountFDC 2682010 | Oct 2023 | 100 g | 310 | 6.6 g | 928 mg |
| ORIGINAL DINNER ROLL STYLE SWIRLSFDC 2611233 | Jun 2023 | 100 g | 308 | 5.8 g | 923 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 308 kcal | 1008 |
| Protein | 5.77 g | 1003 |
| Total lipid (fat) | 9.62 g | 1004 |
| Carbohydrate, by difference | 48.08 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 9.62 g | 2000 |
| Sugars, added | 9.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 923 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.85 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.