Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Original Dinner Roll Style Swirls 6 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPillsbury Original Dinner Roll Style Swirls 6 CountPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal308204
Proteing5.815.3
Carbohydrateg48.120.4
Fatg9.66.6
Fiberg1.92.9
Total sugarsg9.63.7
Sodiummg923380
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.