Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Original Dinner Roll Style Swirls 6 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPillsbury Original Dinner Roll Style Swirls 6 CountPizza, Whole Grain, Veggie, 16"
Calorieskcal308207
Proteing5.816
Carbohydrateg48.115.3
Fatg9.69.3
Fiberg1.92.7
Total sugarsg9.65.3
Sodiummg923413
Saturated fatg3.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.