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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Original Dinner Roll Style Swirls 6 Count100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPillsbury Original Dinner Roll Style Swirls 6 CountBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal308106
Proteing5.88.5
Carbohydrateg48.18.8
Fatg9.63.9
Fiberg1.90.7
Total sugarsg9.60.7
Sodiummg923332
Saturated fatg3.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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