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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Original Dinner Roll Style Swirls 6 Count100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPillsbury Original Dinner Roll Style Swirls 6 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal308203
Proteing5.815
Carbohydrateg48.123.3
Fatg9.65.3
Fiberg1.93
Total sugarsg9.63
Sodiummg923323
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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