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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Grands! Cinnamon Toast Crunch Cinnamon Rolls With Icing 5 CountBob's Red Mill Whey Protein Powder
Calorieskcal323368
Proteing5.173.7
Carbohydrateg53.515.8
Fatg10.15.3
Fiberg10
Total sugarsg22.25.3
Sodiummg545237
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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