Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Monkey Bread Pull Apart Bites100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPillsbury Monkey Bread Pull Apart BitesPizza, Whole Grain, Veggie, 16"
Calorieskcal322207
Proteing5.116
Carbohydrateg47.515.3
Fatg13.69.3
Fiberg1.72.7
Total sugarsg175.3
Sodiummg576413
Saturated fatg2.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.