Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Monkey Bread Pull Apart Bites100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPillsbury Monkey Bread Pull Apart BitesBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal322106
Proteing5.18.5
Carbohydrateg47.58.8
Fatg13.63.9
Fiberg1.70.7
Total sugarsg170.7
Sodiummg576332
Saturated fatg2.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.