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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Monkey Bread Pull Apart Bites100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPillsbury Monkey Bread Pull Apart BitesWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal322203
Proteing5.115
Carbohydrateg47.523.3
Fatg13.65.3
Fiberg1.73
Total sugarsg173
Sodiummg576323
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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